I bought a groupon for a boot camp and am completely loving it (day 2). It's funny though because I more so love it AFTERWARDS and I'd say I love it 50% of the time DURING it ha ha ... I think it's because during the 50 minutes of pure insanity I feel like I'm pushing myself to my limit times 10. I'm so fortunate that I've had so much time with Shawna (my trainer) because my time with her has taught me how to properly do the exercises form wise.
One thing I'm excited about is that everybody at this boot camp is all ages and all sizes. It's not like some bootcamps where most people are already fit, slim and toned. This bootcamp has such a positive vibe and feeling with people encouraging each other and trying their best.
A few girls at work have decided with the stop of extra curriculars we are going to use the empty gym to our advantage. Our new goal is to do walks around the gym with music blasting 4 nutrition breaks a week for a solid 20 minutes. It's just another way to get movement in and have the support of others.
I saw this picture on the clean eating facebook page and it really resonated with me.
I have put it as my lock screen and background on my iPhone - I figure I look at my cell phone so many times during the day, it will be a great reminder :) Hope this picture can provide all of you with motivation too!
No comments:
Post a Comment