you need to WANT IT

"Nobody can want it for you, you have to want it for yourself."

This is so true .. I have discovered that you can't convince anybody to lead a healthy lifestyle or exercise. The bottom line is that person needs the inner motivation. I know from personal experience that inner motivation is the hardest thing to get. They say you can have the best nutritionist, personal trainer and doctor around but NOTHING will work if you don't WANT it for yourself. I think I finally got to the point in my life that I was sick of "being sick" as they say. Although I wasn't a heart attack waiting to happen I know I wasn't healthy. I had very LITTLE energy and I just felt "blah" (for lack of a better describing word).

I can't convince you all to exercise regularly and eat healthy but let me tell you when you do it .. the way you feel is incredible .. you'll feel like a whole new person!!!

So get out there and show the world that you WANT IT. When I finally wanted it for myself my life changed ... and yours can too!