healthy cooking

I think everybody's idea of "healthy cooking" is a different one. I think one of the biggest hurdles I've come across is that we have to rely on ourselves ... our own cooking and our own meal planning in order to be a success. This can be very frustrating!

I wish there was a magic pill that could encourage all the people in our lives to value a healthy lifestyle. It is difficult to see people you care about eating unhealthy or leading an inactive life. People don't realize how difficult it can be when they tempt you with unhealthy foods .. whether it is "let's go out for dinner tonight" or cooking food in oils and salts or serving high fat desserts.

I think I've just reached a point of frustration and thought my blog was the best place to express this. Moral of the story .. surround yourself with people that support you and your efforts because this is what will get you where you need to be.

The biggest loser winner said this at his talk. You need to be around positivity, healthy food and people that understand and support your lifestyle.

... and my thoughts for the day .... this change and shift in thinking is not an easy thing.. but in the end it's worth it.