woo hoo

crazy week full of bad food due to parties and baby shower, not as much exercise as usual and it's crazy what even 4 days "off plan" does to your mind set and body. It made me feel awful physically and emotionally. It was a great reminder of the importance of staying true to clean eating and regular exercise. 

On the bright side - good news is that a lady at the baby shower I was at made a comment about my "muscles" and asked me flat out if I worked out. It was a fantastic moment for me that somebody thought I looked toned and muscular. It was a happy day. It motivated me to move on from the 4 days of bad eating and get back on track. Never in a million years did I think I would be on my way to a toned body.

On biggest loser tonight one of the contestant's is talking to an overweight family friend ... and she says 

"Every day matters... you have a bad day, get up the next day and do it again. Make every day matter."

Just some food for thought .. :) - well said I thought.