lifted 180 pounds on the leg press today ... using JUST leg muscles - that was pretty cool.
Felt great. When I reflected I realized that was almost my own weight - craziness.
Also did 35 pound arm rows. ... all in all ...I felt like it was a highly successful day of working -outs :) yay!
That is all .. :) ... need to let out my celebrations!
3 days until weigh in .... I'm dying to see if I'm under the big 200!
I told my trainer today that I'm starting to notice other people using improper form ... it has taken me 20 months (that's how long I've been with Shawna) ... but I feel like I finally get how our body and muscles work and how to work-out safely.
Another thing I noticed was that I can do push-ups .. like real ones .. on my toes (not knees) and not on an incline bar or anything ... with my hands right on the ground... who knew? I discovered this the other day and was quite excited by it. I think I even mustered out 10! (doesn't mean I liked it though and it definitely wasn't easy .. but hey the proper form was there!).
New Goal by my birthday ... Jan 25th ..... 3 minute plank! I want to be able to do this before I turn 28! :) Will keep you posted!
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