So I've worked pretty hard in January ... the outcome: a full month of focusing on eating right and exercise ... = losing the 7 pounds I gained at Christmas.
I think it's crazy to think that I could gain 7 pounds easily in less than 2 weeks at Christmas ... and it can take almost a month to lose it again ... wowzers!!
I think it makes me more aware that eating healthy and exercising is a lifestyle change, not a diet. It scares me to think if I ever stop exercising or don't eat right this could happen ALL over again. I guess that's why they say when you lose a lot of weight it's very difficult to maintain it. I read a stat that 95% of people that lose weight ... gain it back (if not more weight back!!). UGH! Talk about discouraging. I guess the goal is to be that 5% to maintains the weight loss?
Here's a few tips I read about to ensure the weight is not only lost but MAINTAINED!!!
Be physically active.
Watch your diet. A meal plan that allows for adequate calories, protein, and fat and is not overly restrictive has been shown to be the most beneficial
Have realistic weight goals.
Eat breakfast.
Learn to manage stressful situations.
Have a support system.
Here's hoping I'm writing a post in 2017 (5 years from now) and I am not one of the 95% statistic!!
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So good to hear that you're back on track, Em! You've worked so hard to get where you are, and it's awesome to hear that a little backsliding isn't going to discourage you. You've definitely got the determination to maintain once you reach your goal so keep up the good work, chickie!
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