What have you done today to make you feel proud?

In any journey .. weight loss and exercise wise .. we have to stop and think "what have I done today to make me feel proud?" ... You should be proud of your efforts and take the time to celebrate. I find even celebrating the little accomplishments like choosing to take half a cookie instead of eating 3 are important to keep yourself motivated. I encourage every one to reflect on their week and celebrate even the smallest changes you've made to better your healthy lifestyle.

Today I feel proud because it's my weigh in day and I'm 0.4 pounds away from the 25 pound loss mark. . Mostly I want to be proud because I participated in a gruelling dragon boat race with my MSB team last weekend .. I included a picture of me IN the boat for proof.  I made it through a hellish personal training session (gave it my all) on Tuesday night and I'm even more proud because along with some of my closest friends I'm taking on a 5k run tonight! Living an active lifestyle is the best feeling and being proud of it is even better!

What are you proud of today? Comment on this post and share below, I'd love to hear it!

And while you're at it .. take the time to listen to this song (biggest loser theme song) which is what inspired this post. http://www.youtube.com/watch?v=taCMAhv2wkw